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It's very easy to turn the alarm on and off, so that on weekends it won't be disrupting your lie-ins. Then all you have to do is click the alarm button again to see the light ping up on the digital display. After setting the time, you press the alarm button to set your preferred wake up time.

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It has three buttons, along with a plus and minus, to adjust the time and brightness of your lamp. Within minutes of unboxing the alarm, it was set up and ready to go. I was surprised by how easy the Lumie was to set up.

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The alarm is designed to improve your mood and energy levels throughout the day by helping you get a full night's sleep. I tried one of its bestsellers, the Lumie Bodyclock Rise 100, which also works as a fully dimmable bedside light, nightlight and has a light sensitive auto dimming display, harnessing the benefit of light therapy to promote wellbeing. The company has been researching, designing and developing light therapy products for 30 years and created the world's first wake-up light, which brought light therapy into mainstream retail. Once you push the sunset button, you have 30 minutes to put your phone down and begin to doze off before the light switches off.ģ The display is simple to use and it's easy to adjust the time of your alarm What is the Lumie sunrise alarm?Ĭambridge-based light therapy specialists Lumie created a sunrise alarm to wake you up with a 30-minute gradual sunrise and a fading sunset for easier sleep. It really does recreate the soothing feeling of a sunrise and sunset and it promotes a healthy sleep routine. In short, this is a stylish addition to your bedside table and offers a gentler way to naturally wake your body up in the morning and get to sleep at night. Lumie sunrise alarm review: quick summary Lumie Bodyclock Rise 100, £99.99 £79.99 at Amazon – buy here.Not everyone will experience the same wellbeing benefits.

Nagging worry that in a deep sleep you might not wake up on time.

Significantly more expensive than a regular alarm.

Light display auto adjusts to surroundings.

Can be used as a lamp throughout the day.

Works as a digital alarm clock with a beep.

Easy to set up and straightforward to use.

Scientifically proven to improve sleep patterns, boost your mood and overall wellbeing.

Sunrise function is a gentler way to wake up in the mornings.

The question is, does this ethereal bedside device really work? Pros There are many wake-up lights on the market now, but Lumie invented them, lighting the way for the rest to follow. The alarm works with your body’s Circadian rhythms, not against them, so you wake feeling relaxed and ready for the day. The Lumie uses light therapy to simulate the sun rising in your bedroom, gradually becoming brighter until you wake up naturally. SUNRISE lamps have become more popular in recent years, thanks to the gentle way they wake you.įorget the “jump-out-of-your-skin” incessant beeping or ringing of traditional alarm clocks and instead, embrace each new day through a virtual dawn.

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